In the fast-paced digital age, screens are increasingly encroaching on our family time. As modern parents, it's more important than ever to make sure that our children feel seen, heard, and loved. This article explores ways to make family time special and intentional, even amidst the constant hum of technology.

The key to making family time meaningful is spending quality time without distractions. But how can we do this when screens are ubiquitous and so alluring? It's about setting boundaries and creating screen-free zones and times. This could be during meals, during car rides, or during designated family time. It's not about completely eliminating screens, but rather about creating a balance.

In our family, we have a 'no phones at the dinner table' rule. This is our time to connect, to talk about our day, our highs and lows, and anything else that's on our minds. It's a simple rule, but it's been effective in making sure we are present and engaged with each other.

Another way we make our family time intentional is by planning activities that don't involve screens. This could be a family hike, a board game night, or just a stroll around the neighbourhood. The goal is to create opportunities for connection and conversation.

It's also important to remember that children learn by example. If they see us constantly glued to our screens, they will likely do the same. By being mindful of our own screen usage, we can model appropriate behaviour for our children.

Finally, it's about making sure our children feel seen, heard, and loved. This could be as simple as taking the time to listen to their stories, praising them for their efforts, or just spending quiet time together. These small gestures can go a long way in making our children feel valued and loved.

Reclaiming family time from the grip of screens is not an easy task, but with intention and effort, it's definitely possible.

Remember, the goal is not to completely eliminate screens, but rather to create a balance that allows for meaningful connection and interaction. Because at the end of the day, that's what family time is all about.

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